'Great track to get your heart rate up and work on cardio fitness!  FULL WORKOUT BREAKDOWN:  INTRO: Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Hands Down Step Out to Plank 2 x Plank Jacks Jump Feet In Stand Cross Back Step (L) Cross Back Step (R) Cross Cross Jumps  BRIDGE: 8 x Oblique Crunches Roll Over Stand Up  CHORUS: Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Hands Down Step Out to Plank 2 x Plank Jacks Jump Feet In Stand Cross Back Step (L) Cross Back Step (R) Cross Cross Jumps  Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Hands Down Step Out to Plank 2 x Plank Jacks Jump Feet In Stand Cross Back Step (L) Cross Back Step (R) Cross Cross Jumps  VERSE: 2 x Push Back Step Squat Down Jump to Plank Plank Drop Plank Twist (R) Plank Drop Plank Twist (L)  Down Dog Hindu Push Up Plank Roll Back to Sit (R) Plank  Roll Back to Sit (L) Plank to Down Dog 2 x Hindu Push Up  BRIDGE: 8 x Oblique Crunch Roll Over Stand Up  CHORUS:  Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Hands Down Step Out to Plank 2 x Plank Jacks Jump Feet In Stand Cross Back Step (L) Cross Back Step (R) Cross Cross Jumps  Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Squat Knee Drop (L) Squat Knee Drop (R) Jump In & Out Hands Down Step Out to Plank 2 x Plank Jacks Jump Feet In Stand Cross Back Step (L) Cross Back Step (R) Cross Cross Jumps  OUTRO: Squat Down Jump to Plank Down Dog 2 x Hindu Push Ups' 

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